Easy and delicious dinner

Tilapia is a popular fish to cook with. There's hardly any flavor so you can flavor it with anything. Here's my favorite recipe that you can find for free on AllRecipes.com. 

Broiled Parmesan tilapia 

http://allrecipes.com/recipe/broiled-tilapia-parmesan/

Prep time: 5 min  Cook time: 6-10 min

Serves: 8    250 calories 

Ingredients:

1/2 c of Parmesan cheese

1/4 c of butter (I use less and I use kerrygold)

3 tbs mayinaise (I use the mayinaise made with olive oil)

2 tbs lemon juice

1/4 tsp dried basil

1/4 tsp black pepper

1/8 tsp onion powder

1/8 tsp celery salt

Big spoon full of minced garlic

2 pounds of tilapia

Mix all ingredients together in a bow and set asside. Oil a pan and place fish into it. Place the fish into the oven on broil for 3 minutes. Pull out fish, turn over, cover with prepares mixture and place back into the oven for another 3-4 minutes. 

Pull out and serve. 

Side dish: basalmic Parmesan Brussel sprouts 

Very easy to make and delicious too. 

I found this recipe in the Trader Joe's g free cookbook 

This book is full of great stuff and is available for purchase at Barnes and Noble. As this is a published recipe in a book, I can't share it. All I can tell you is that it is super tasty! Lemon pepper, garlic, Parmesan cheese and basalmic. What is not to like?!? 

Healthy, tasty and easy!